Recognize 6 Effective Ways to Overcome Panic Attack
Saturday, June 6, 2020
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Panic Attack is an unusual panic attack. If this is ignored, it can certainly be very dangerous. For example, we cannot control the panic itself.
For some people, this is still considered normal. However, there are times when we have to learn in order to overcome panic attacks anywhere and anytime.
Therefore, you need to know effective ways to overcome this panic attack!
1. Confront negative thoughts
You need to know, when we are hit by panic. Surely we will be dominated by the thought itself.
So, to overcome this, you must reduce these thoughts. You have to know very well, that thought is really negative or just limited to your thoughts.
2. Regulate your breathing
When experiencing panic attacks, of course your breathing will feel faster and seem rushed.
It can cause physical sensations, such as shortness of breath, dizziness, feeling like fainting, and others.
It's good, set your breath using slow breathing techniques or commonly referred to as breathing slowly.
Do slow breathing regularly, because this will reduce the frequency of attack you experience.
3. Do meditation
Meditation itself is a way to get to know the emotions that are in us consciously.
Meditation is very well done to control psychological problems such as panic attacks that you experience at this time.
So, you will be able to maintain balance in life when you try to do meditation, so that excessive anxiety will decrease.
4. Have a self talk moment
Do a self talk, convince yourself that panic attacks are not considered dangerous.
Emphasize that panic attacks can be overcome, because they cannot simply control your mind.
Emphasize repeatedly that panic attacks are not something that happens forever in your life, but only temporarily.
5. Exercise regularly
Be diligent at exercising, because exercise can increase the amount of endorphins in the body and their effects can reduce stress.
Exercise has also been proven to overcome panic attacks and other anxiety disorders.
Thus, panic attacks will not be easy to attack the mind if you are diligent in exercising.
6. Try doing talk therapy
Therapeutic talk can not only be done by professional people. Therapeutic talk can also be done by the people closest to you that you trust.
Apparently, talking to people you trust can reduce panic attacks. Because talking to people we trust will make us feel comfortable and more open. This has been proven to reduce panic attacks and other anxiety disorders.
Well, for you who feel you have excessive panic disorder, immediately do the things above!