7 Ways to Remove Fat in the Stomach According to Medical Experts
Saturday, June 6, 2020
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Besides 'disturbing' in appearance, fat in the abdomen also triggers various health risks, especially regarding cardiovascular. To get rid of this fat pile and make you more comfortable, confident, and healthy, here are some ways you can do it according to experts!
1. Walking every day
If you are too busy to do regular exercise at the gym or even at home, always insert walking as your daily habit. A study published in The Jounal of Exercise Nutrition & Biochemistry found that an obese woman who runs a walking program three times a week, with a total duration of 50 to 70 minutes for 12 weeks, managed to get rid of more significant belly fat.
2. Say goodbye to stress
Stress can disrupt every part of your body, both mental and physical. Therefore, instead of venting stress with food, alcohol, etc., it is better to find the source of the stressors and solutions to overcome them.
3. Start diligently eating fiber
If you are looking for food that can really make you full longer and healthier, the fiber that can be found in wheat, vegetables, fruits, nuts, oats, and so on is the solution you need. Conversely, foods with high levels of carbohydrates and sugars will only make you hungry faster and lead to weight loss that doesn't go down.
4. Start practicing muscle strength
Especially if you want stubborn fat around your stomach to disappear over a long period of time, then exercising muscle strength is the optimal option. The reason is, this activity will form your muscles and replace body fat and speed up the metabolic process.
5. Consuming protein especially before exercising
Not only does it keep you full longer, protein also helps make muscles stronger and bigger and pushes fat out. As a guide, you can consume about 70 grams of protein throughout the day.
6. Start to prioritize sleep
If the quantity and quality of your sleep has not been optimal, start to improve it. Sleeping too long will make the body more lazy, while sleeping too little at night will actually trigger you to eat more.
7. Cook your own food
Researchers in the UK found that individuals who ate homemade dishes more than five times a week had a tendency for high BMI to be lower. In addition, individuals who cook their own food also have several other healthy habits such as exercising more and using healthy ingredients such as vegetables and fruit.
Of course, all of these activities take time to show results. Therefore, even if it is hard at the beginning, make sure you remain disciplined and routine in carrying it out!